*Bring a Friend Day tomorrow*Friday Spirit Challenge - For members competing Friday night, you can bring a maximum of 3 cans or boxes of non-perishable food items. The team with the most items will earn 5 spirit points. We will accept donations from anyone, however, only competing athletes on Friday will count towards the spirit points. Build up to WOD weightComplete 5 cycles of:AMRAP in 3 min10 Front Squats (155/105#)10 Box Jumps (30/24”)Max cal RowRest 3 min between roundsIt's a tight race, with Red squeaking by to take a slight lead.Click here for Week 2 results.
