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CrossFit Moncton

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September 19, 2009

Team WOD!

In teams of two (drawn randomly), do any of the exercises to accumulate 1000 pts or as many points as possible in 30 minutes.

Handstand pushups=3 ptsClean and jerk=3 ptsPullups=2 ptsThruster=2 ptsDouble unders=2 ptsSit ups=1 ptSquats=1 ptPushups=1 ptRow= 1 pt per calorie

100_5435

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