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CrossFit Moncton

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January 18, 2020

Team WOD

Teams of 2, For Time:100 Wallballs (20/14)90 Medball Sit-ups (20/14)80 KBS (53/35)70 Goblet Squats (53/35)60 C2B Pull-ups50 Toes to Bar40 Deadlifts 30 Hang Power Cleans 20 Shoulder to Overhead 10 Burpee over BarBarbell is (155/105# or 70% of S2OH)Allyson

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