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CrossFit Moncton

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May 14, 2011

Team WOD

AMRAP in 10 minutes:Thrusters 135#/95#/65#BurpeesRules:Four Team MembersOne bar, two members can work at a timeTeams are responsible for changing their own weights from male to female.Each team member must complete a minimum of 10 Thrusters.Scoring: Total Poundage Lifted x Burpees[caption id="attachment_4800" align="alignleft" width="300" caption="6'5" versus 5'6""]

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