Teams of 3For Time (30 Minute Cap):400m Sandbag Run 3 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks400m Sandbag Run 2 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks 400m Sandbag Run 1 Round: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks *Same weight for all lifts and rounds*Everyone runs, share the repsHeather
