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CrossFit Moncton


September 7, 2013

Team WOD

In teams of three, complete each three minute station. There will be a one minute rest between exercises. All team members will be working at the same time and will add their reps at the end to get a team total. Also, each team will start at a different station (randomly drawn).Station 1: Push Press (45#)Station 2: PullupsStation 3: Thrusters (45#)Station 4: Double UndersStation 5: BurpeesStation 6: Box JumpsCompare to May 22/10.[caption id="attachment_10769" align="alignnone" width="300"]

Helen = Strength

Helen = Strength[/caption]

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