Best of luck to our Spartans and GORUCKers this weekend!In teams of 3, complete the following for time:100 Calories on Rower75 Handstand push ups(1 person does hspu, the other 2 hold handstand)100 Calories on Rower75 Kettlebell swings (53/35#)(1 person works, the other 2 hold a plank)100 Calories on Rower75 Alternating box jump overs 20″(Conga line style)Rob
