Best of luck to Gillyon and Joanna today at the Suffering. Check out some of the action at Maritime CrossFit throughout the day.In a team of 4,Row 2400mAccumulate 8 min in a plank240 Pushups800m Farmer Carry (70/50#)*Divide each movement any way between team members. Must complete one movement before going on to the next. The whole team runs for the Farmer Carry, trading off as needed.
