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CrossFit Moncton


September 1, 2012

Test Day

Choose at least 5 of the following.Unbroken Muscle-upsMax Box Jumps in 60 secMax PullupsMax Squats in 60 sec1 Mile RunMax Double Unders in 2 minsMax Burpees in 60 secMax Wallballs in 90 secMax Standing Broad Jump1 Rope Climb for time (15')100m Farmers CarryShuttle Runs (20m x5)Max Vertical JumpMax L-Sit HoldMax Ring Support HoldMax Load Weighted Lunge (6 rep)[caption id="attachment_7834" align="alignnone" width="300"]

What just happened?![/caption]

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