Choose at least 5 of the following.Unbroken Muscle-upsMax Box Jumps in 60 secMax PullupsMax Squats in 60 sec1 Mile RunMax Double Unders in 2 minsMax Burpees in 60 secMax Wallballs in 90 secMax Standing Broad Jump1 Rope Climb for time (15')100m Farmers CarryShuttle Runs (20m x5)Max Vertical JumpMax L-Sit HoldMax Ring Support HoldMax Load Weighted Lunge (6 rep)[caption id="attachment_7834" align="alignnone" width="300"]
What just happened?![/caption]
