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CrossFit Moncton
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May 16, 2022
Make Up Tests:Squat EnduranceFlexibilityUpper Body PushNeuro & CoreKettlebell
WOD:Front & Back Scales4 Tabatas Each
EMOM for 12 minMin 1: 45 sec PlankMin 2: 45 sec Hollow HoldMin 3: 45 sec Wave Offs
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