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CrossFit Moncton

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December 23, 2018

The 12 Days of Christmas

Silent NightWith one partner working at a time:24 Burpees23 Situps22 Squats21 Good Mornings20 Wall Balls19 Flutterkicks18 Kickouts17 Shoulder Taps16 Lunges15 Box Steps14 Down ups13 Pushups12 Grasshoppers11 T2B10 Pullups9 Plank Switches8 Mountain Climbers7 Deadlifts6 HPC5 Push Press4 Front Squats3 Back Squats2 Thrusters1 Clean and jerkThen go back from 1-24.Alie pushing Santa's sleigh

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