“The Bear Complex”7 sets of the following sequence:Power CleanFront SquatPush PressBack SquatPush PressComplete 5 rounds. Rest as needed between rounds. Go for max load.Rules: No resting on the ground (even to re-grip)Jerking is allowed.Can’t receive the clean in a squat and then directly overhead…must stand first, then front squat.Bear Complex Demo from CrossFit One World[caption id="attachment_3795" align="alignleft" width="300" caption="Taking a quick rest"]
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