Blog Header Image

CrossFit Moncton

   •    

June 14, 2010

"The Chief"

Max rounds in 3 minutes of:135 pound Power cleans, 3 reps6 Push-ups9 SquatsRest 1 minute. Repeat for a total of 5 cycles.[caption id="attachment_3191" align="alignleft" width="199" caption="When Chuck Norris exercises, the barbell gets stronger."]

[/caption]

Continue reading