Power Clean - 15 min to work up to a heavy tripleMax rounds in 3 minutes of:135 pound Power cleans, 3 reps6 Push-ups9 SquatsRest 1 minute. Repeat for a total of 5 cycles.Compare to Aug.29/12The trainers went on a retreat this weekend and hiked Mt. Katahdin. Climbing almost 1 vertical mile over Maine, it was a huge accomplishment!
