*Workout is at 9am*“I am a Canadian, free to speak without fear, free to worship in my own way, free to stand for what I think right, free to oppose what I believe wrong, or free to choose those who shall govern my country. This heritage of freedom I pledge to uphold for myself and all mankind.” -John DiefenbakerRun 4k200 BurpeesCompare to Nov.11/17
