In lieu of a heat list, there will be a WOD order list. START TIME - 5:25PMRegular ClassCindyComplete as many rounds in 20 minutes as you can of:5 Pull-ups10 Push-ups15 SquatsCompare to Jan.2/1315.527-21-15-9 reps for time of:Row (calories)Thrusters (95/65#)All athletes and judges – please watch this video before arriving at the gym.If you plan on scaling, just let your judge know before the workout begins.[youtube=https://www.youtube.com/watch?v=2c6pDE49g2k]
