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CrossFit Moncton

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July 15, 2014

The Ghost

Skill - Rowing Review6 rounds1 min Rowing (cal)1 min Burpees1 min Double Unders1 min RestTry for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.Want to see a world champion boxer take this on??[youtube=https://www.youtube.com/watch?v=XBgf3GKgV78]

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