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CrossFit Moncton

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April 11, 2013

The Mission

100 Unbroken Wall Balls (12 min cap)*Once broken, remainder of reps in burpees.*A break includes stopping, rest the ball against the wall or dropping the ball. A no rep does not constitute a break.*Also, today's mission has an added challenge. No water, no music. Just you and the WOD. You will not die of dehydration in 10-15 minutes. You do not need music to motivate you. Dig deep and crush this workout. [caption id="attachment_9294" align="alignnone" width="199"]

Ahhhhhh!

Ahhhhhh![/caption]

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