Update: All classes on Friday will be doing the Open wods. If you don't know what that means, don't worry - all the classes will be tough, but scalable. If you're registered for the Open, you need a judge. Coordinate with your buddies, and let's get it done!Press x5 (no racks)40-50-60%50 Double Unders10 Hang Power Cleans10 Shoulder Press50 Double Unders20 Hang Power Cleans20 Push Press50 Double Unders30 Hang Power Cleans30 Push Jerks*use 75-85% of shoulder press for all lifts*20 min capDan
