Another Open season has come and gone. With 65 athletes from CrossFit Moncton participating this year, it was filled with tons of excitement, cheering and a few PRs. First, thank you to all the volunteer judges - without you, this couldn't have happened week after week. Thanks to everyone that helped setup or tear down each Friday. And thank you to the athletes (especially the rookies) for trusting us that the Open is an amazing event. With the new scaled division this year, it allowed for more participation than ever before.We hope that you keep the feelings you had during the Open fresh in your mind. There are lots of other local competitions (including our own Hopper Event) coming up this year. Those are other great ways to experience the amazing CrossFit community outside of our gym walls.And remember - training for the 2016 Open starts NOW!
Floor Press5 x 5 sets @ 70-75% of bench5 rounds30s KB Push Press (R)30s KB Push Press (L)1 min BurpeesCompare to June 9/14The first wave of 15.5
