Front Squat15 min to find 1RMEMOM for 15 minMin 1 - Max Double UndersMin 2 - Max LungesMin 3 - Max HR PushupsMin 4 - RestSome of you saw the teams on our FB page last night. Here they are, along with the scoring system for the Open. We'll be posting some ways to earn additional points throughout the next 5 weeks as well, so keep an eye out.
