Because of the nature of tomorrow's workout, we had to create 3 heats. The regular Saturday class is now divided into separate classes. Please register for the heat you would like to participate in. Also, please show up early to warm-up properly (at least 15 min before your start time). Thanks!Friday's QOD - Do you have a New Year's resolution? Or what's your goal(s) for 2013?AMRAP in 14 min30 sec Ring Support Hold30 sec Handstand Hold30 sec Side Plank (Left)30 sec Side Plank (Right)
