MERRY CHRISTMAS from CrossFit Moncton (link)Member Challenge - Max Plank Hold (congrats to Kim and JB for last week)Skill of the Week - Hang Squat Cleans100 Hang Power Cleans (75/55#)20 HSPU100 Bar HopsCompare to July 10/12.[caption id="attachment_8602" align="alignnone" width="199"]
Gerry looking focused[/caption]
