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CrossFit Moncton

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May 21, 2013

The Russian Jerk

AMRAP in 8 minutes6 Russian Kettlebell Swings (70/53#)4 Jerks (145/100# or 70%)Compare to Nov.13/12.[caption id="attachment_9507" align="alignnone" width="199"]

Laura loves fitness and CrossFit Moncton

Laura loves fitness and CrossFit Moncton[/caption]

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