What better representation of CrossFit, than doing the workouts posted on http://www.crossfit.com. If you've never checked the site before, take a look. It's a look into the bigger part of the program.Also, a reminder of the Invitational showing tonight at 8pm at the gym.Build up to WOD weight9-7-5 repsFront Squats (225/155/80%)Bar Muscle-ups
