18.4 is coming up. The theme for the night - Luck of the Irish. The most green will take the Spirit award this week. Good luck to both teams.
EMOM for 7 min
5 Deadlifts @60%
AMRAP in 8 min
5 Front Squats (185/135#/65%)
10 Burpee Box Jumps (24/20”)
15 Lunges (total)
Still a very tight race! With 2 weeks left, it's still anyone's game.
CLICK HERE for 18.3 rankings.
