"Twins"Two rounds, of each couplet, for time of:75 SDHPs20 Handstand Push-ups115 pound Thruster, 20 reps20 L-Pull-upsCrossFit Moncton's First Ever NewsletterPlease share the newsletter with all your friends. Also, if you have any content you'd like to submit for future editions, please forward them to crossfitmoncton@hotmail.com[caption id="attachment_1411" align="alignnone" width="300" caption="What's in the backpack Ed?"]
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