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CrossFit Moncton
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October 2, 2021
EMOM for 12 minMin 1 - 10 PistolsMin 2 - 10 Burpees
Rest 5 min
EMOM for 12 minMin 1 - 15 RKBS (70/53#)Min 2 - 30 sec Squat Hold
Justin
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