EMOM for 12 minMin 1: 10 PistolsMin 2: 10 BurpeesRest 5 minEMOM for 12 minMin 1: 15 Russian KBS (70/53#)Min 2: 30 sec Wall SitCompare to Sept.26/18Attitude is everything. You could be balls deep into the shittiest workout you've ever done, and if you choose to smile (or make someone else smile), it's not quite as sucky.
