Still 2 spots left for the Bad Ass Oly Class starting tonight.Hopper registration opens on Thursday!Hang Squat Clean practice with Dumbbells1 minute of hang squat cleans, dumbbells1 minute of burpees1 minute of toes-to-bars2 minutes of hang squat cleans2 minutes of burpees2 minutes of toes-to-bars1 minute of hang squat cleans1 minute of burpees1 minute of toes-to-bars*choose a weight you can handle for most of the allotted time.Compare to May 29/16 I was fortunate to meet Krista Scott-Dixon from Precision Nutrition on the weekend. It was a pleasure to listen to her talk.
