This Saturday, we will be hosting a memorial WOD for a member of CFSJ. Clayton Clark, 30, passed away the morning of Tuesday, February 4th. We will have a donation bin set up at the gym where funds will be going towards his daughter's education trust fund. We hope to see many of you out for this event.EMOTM for 10 min2 DeadliftsCompare to Oct.30/13."Bergeron Beep Test"EMOTM for as long as possible7 Thrusters (75/55 or 50%)7 Pullups7 BurpeesThere are videos of people getting 20+ rounds on this. Scale accordingly. But GO HAM!!!
