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CrossFit Moncton

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October 17, 2009

This should be interesting...

You'll partner yourself with someone who has a similar OHS weight as you. Your weight for the WOD will be 50-60% of your maximum.100 Overhead Squats for time (each)However, each time YOU drop the bar, your PARTNER must immediately do 7 burpees. Once they finish the burpees, they'll start with the OHS's and do as many as they can.

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