EMOM for 9 minDeadlifts3 min @ 55% for 5 reps3 min @ 65% for 4 reps3 min @ 75% for 3 repsAMRAP 3:Buy-in: 75 Double-unders15 Deadlifts (185/135#/55%)15 Over-the-Bar BurpeesRest 3:00AMRAP 3:Buy-in: 75 Double-unders10 Deadlifts (225/155#/65%)10 Over-the-Bar BurpeesRest 3:00AMRAP 3:Buy-in: 75 Double-unders5 Deadlifts (275/185#/75%)5 Over-the-Bar Burpees
