Rowing ‘all out’ with terrible form is significantly harder than rowing ‘at a good pace’ with great form.In 6 minutes, row 750m.With the remaining time, as many reps as possible of overhead walking lunges.Compare to Nov.24/11[caption id="attachment_7122" align="alignnone" width="300"]
Bars and rings...staples of any CrossFit gym[/caption]
