Amanda is hosting a 2-hour running clinic on June 4th at 7pm. For details and registration, click HERE.Overhead SquatsBuild to a heavy set of 3For time:45 Deadlifts, 115/7535 Hang Power Cleans, 115/7525 Push Jerks, 115/7515 Overhead Squats, 115/75It’s not heavy, but it’s going to feel like it. Break up the reps at the right time, or it may come back to bite you later on. OHS will be your limiting factor, so choose your weight wisely.Compare to Oct.9/18The Bad Ass Rucking Class finished up tonight. Lots of lessons learned over the last 4 weeks!
