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CrossFit Moncton

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April 4, 2013

Thursday WOD

Games Athletes - Reminder to register on Zenplanner for Friday. It's a short WOD, so we'll have lots of time to get ready for the after-party!5 rounds for max reps30 sec HSPU30 sec Hang Power Clean (155/110# or 70%)Rest 1 min[caption id="attachment_9261" align="alignnone" width="199"]

Gerry shows that being 60 doesn't mean jack shit. He can throw around weights with the best of them!

Gerry shows that being 60 doesn't mean jack shit. He can throw around weights with the best of them![/caption]

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