Blog Header Image

CrossFit Moncton

   •    

March 18, 2011

Tomorrow is Game Day

If anyone is willing to help with judging for tomorrow's event, please shoot me an email by 2pm today. Thanks!If you're competing or judging, please review this - Workout #1Alternating between the two:15,13,11,9,7,5,3,1 Burpees1,3,5,7,9,11,13,15 Box jumps[caption id="attachment_4529" align="alignleft" width="300" caption="Marc and Patrick, hitting the first Games WOD last night"]

[/caption]

Continue reading