Lifestyle Challengers - The journals will be at the gym by 4pm today. Please be sure to get your benchmark workouts done before tomorrow (so today). If you ordered a Practical Paleo book, it should be in by Wednesday. Strength - OHS 3 x 10 repsDeadlift 12,000 lbs / 9,000 lbs for time
(Athlete decides weight and reps needed to accomplish goal)Compare to Sept.9/11.The cool part about this workout - you can check your power output once your done. http://www.catalystathletics.com/resources/powerOutput.phpSometimes, heavier isn't always better.
