Congratulations to Blake, Marcel and Shane for completing their Level 2 course this weekend. This was a heavily engaged course where they led individuals and small groups, received loads of feedback, and have a better understanding of the nuances of coaching. I personally look forward to being coached by them this week, as should you. OHS x35 sets @ 65% or 3RM'Josh'21 Overhead Squats (95/65#/50%)42 Pullups15 Overhead Squats30 Pullups9 Overhead Squats18 PullupsCompare to Aug.17/15
