Space left in the Barbell and Babies classKnow anyone that would be interested in our ladies Re-Spark program?SA KB/DB Bent Over Row3 sets of 8 reps per arm4 rounds8 KB Clean (L)12 KB Reverse Lunge8 KB Clean (R)12 KB Reverse Lunge20 Pushups50/35#*15 min capWelcome to Connor, our newest member
