Blog Header Image

CrossFit Moncton

   •    

October 31, 2016

Trick or Treat?

Happy Halloween! Who's wearing a costume to the WOD today?With a partner:100 Calories Rowing 90 Wall balls (20/14#)80 Calories Rowing 70 Burpees 60 Calories Rowing 50 Toes-to-bar 40 Calories Rowing 30 Handstand Push-ups 20 Calories Rowing 10 Ring Muscle-ups

Continue reading