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CrossFit Moncton

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November 30, 2021

Triple Strength

Floor Wipers x8
12 min to build/practice

Pullups x5
12 min for 4-6 sets

Cashout:
3-5 sets
Y-T-W’s x10
*Rest ~1 min
https://www.youtube.com/watch?v=rqFm1cKKsQQ

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