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CrossFit Moncton
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May 18, 2022
Make Up Tests:Squat EnduranceFlexibilityUpper Body PushNeuro & CoreKettlebell
WOD:Dumbbell Floor Press x12 - 15 minute building in weight
250 Double Unders*Every break, 50 squats***Limit of 5 penalties***
Stacey
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