Squat Endurance10 min to test-Max in 1 min-Tabata-Split Squats-20 RM Back SquatIf done early, EMOM for the remaining timeUB Push7 min to test-Pushups-Tabata-Press-HSPUIf done early, EMOM for the remaining timeCore10 min to test-Tabata-Hanging Leg Raise-AnnieIf done early, EMOM for the remaining timeDerrick
