Reminder - Tomorrow is Change for Change. Bring in $5 if you'd like to switch up your workout.Strength - Front Squats - 5x1 rep @ 90%30 Power Cleans (115/85#/70% PP)30 HR Pushups30 KBS (50/35#)2 min Rest20 Front Squats20 HR Pushups20 KBS1 min Rest10 S2OH10 HR Pushups10 KBSScore is total time, including restA fantastic bunch at the Spring Fling.
