Front Squats x7Build up over 3 sets4 rounds2 min of max Muscle-ups (5 pull-ups + 5 dips = 1 rep)2 min rest4 rounds1 min of max OHS (115/80#/65%)1 min restThere is no additional rest between the movements.Please share our new Tour Video![vimeo=https://vimeo.com/112068479]
