Reminder - Running Clinic tomorrow nightBack Squats x55 sets @ 60%25-20-15-10-5KBS (53/35#)5-10-15-20-25Wall BallsThis is a bit of a back-off week. The weights will be dialled down, but we'll ramp them back up and re-test all our big lifts in a few weeks.This wod should look familiar. Last Monday, we did the same rep scheme and movements, but in reverse. Let's see (for the sake of science) if this way is faster or slower.Compare to May 9/16 (kinda)If you are looking for a great date night, I welcome to you come to a series of plays taking place May 27-28. I'll be acting in the final play of the night, sure to make you belly-laugh. All the details can be found on the poster below.
