DeadliftsBuild up to wod weightEMOM for 10 minEven - 5 Sumo Deadlifts (275/185#/70%)Odd - 10 T2BRest 5 minEMOM for 10 minEven - 5 HSPUOdd - 10 Russian KBS (70/50#)While yesterday was a burner, we're dialing it back a bit today (you know what that means for tomorrow). This is an opportune time to focus on technique and make every rep perfect. There's no race to finish the deadlifts. Set up every lift like you're being judged at a competition on your form. Also a great day to strive for unbroken T2B, HSPU and heavy KBS. As always, ask your coach for appropriate scaling options. Anthony
