*Still have a few spots left for the Body Comp test on Saturday. Sign-up list is under the warm-up board.EMOTM for 3 min5 Press (70-75%)Max BurpeesEMOTM for 3 min7 Push Press (same weight)Max BurpeesEMOTM for 3 min9 Push Jerk (same weight)Max Burpees*Score = total burpeesEMOTM for 7 min4 Unbroken C2B4 Unbroken Thrusters (95/65#/60% of PP)*Any set that is broken results in 15 burpees (ex. 2 missed sets = 30 burpees)[caption id="attachment_15768" align="alignnone" width="630"]
Name that CrossFitter.[/caption]
