Best of luck to our many athletes competing in the Blizzard Beatdown this weekend. We have some newbies and veterans competing at this event. Check out the action at the Moncton Coliseum on Saturday and Sunday if you can make it.Rowing ReviewPractice straight leg rowingWith a 15 minute time cap:“Jackie”Row 1000m50 Thrusters (45#)30 Pullupsthen AMRAP with time remaining of “Cindy”5 Pullups10 Pushups15 SquatsYour score is the completed rounds of Cindy.*Row-uary ApprovedCompare to Jan.7/16
